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Art of Breathing

Autor: Penman, Dr Danny

Disponibilitate: LIVRARE IN 2-4 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9780008361747

Pret standard 53,99 RON
(-26%)

Pret special 39,99 RON

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more.

You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises.

And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages.


Mai multe informatii
AutorPenman, Dr Danny
EdituraHarperCollins Publishers
Dimensiuni130 x 181 x 10
Data Publicarii09/01/2020
FormatPaperback / softback
Numar pagini192
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Recenzati:Art of Breathing
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