Art of Extreme Self-Care

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Acest manual schimbator de viata al autorului best-seller Cheryl Richardson va ofera 12 strategii pentru a va transforma viata o luna la rand. Conceput ca un program practic, orientat spre actiune, fiecare capitol va provoaca sa modificati un comportament care va pune in dificultate. Cartea este plina de povesti personale despre modul in care Cheryl si altii au invatat sa faca din practica Extreme Self-Care noul lor standard de trai.