Be Kind to Yourself

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

Cand traim frustrari in viata de zi cu zi, multi dintre noi suntem de vina. Autocritica este adesea setarea noastra implicita.