The Blue Zones Kitchen One Pot Meals

This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.

Aceasta carte de bucate delicioasa prezinta 100 de retete vegetale, rapide si usor de preparat intr-o singura oala sau tigaie, inspirate de zonele albastre, multe dintre ele preparate in 30 de minute sau mai putin. Autoarea numarul 1 in topul vanzarilor New York Times si gazda premiata cu Emmy a emisiunii Live to 100 de pe Netflix ii ajuta pe bucatarii ocupati sa isi creasca longevitatea cu ingrediente sanatoase, bazate pe cercetari, usor de gasit.