Bodyweight Workouts For Men

Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body.

Cu peste 75 de exercitii de greutate corporala si 36 de rutine, aceasta carte arata care sunt muschii care se lucreaza, astfel incat sa va puteti concentra antrenamentele asupra anumitor grupuri musculare sau sa creati o rutina rotunjita pentru a lucra intregul corp.