Breathe with Me

Breathe with Me guides young ones ages 4–8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

Respira cu mine ii ghideaza pe tinerii de 4-8 ani prin sase exercitii pentru a promova constientizarea corpului, pentru a calma furia, a se simti mai puternic in situatii noi, a energiza dimineata si a se relaxa la culcare. Prin vizualizare si joaca, aceasta calatorie captivanta respiratie cu respiratie ii invata pe copii un set esential de abilitati de ingrijire de sine care ii vor aduce beneficii pentru toata viata.