Breathwork

Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

Foloseste-ti respiratia pentru a transforma fiecare zona a vietii tale. Noua stiinta a dezvaluit eficacitatea respiratiei pentru a echilibra corpul, a calma stresul, a controla anxietatea, a spori stima de sine si multe altele. Intr-un pachet frumos ilustrat, Breathwork va ofera 50 de practici pas cu pas pe care le puteti folosi acasa, fiecare cu sfaturi de specialitate privind pozitia corpului, adancimea respiratiei, viteza respiratiei, vizualizarea, durata si repetarea.