CBT Art Workbook for Managing Anger

A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

Un registru de lucru creativ pentru TCC care ii ajuta pe adulti sa exploreze problemele legate de furie, bazat pe principiile predominante ale TCC, pentru utilizare ca resursa independenta sau alaturi de terapia profesionala. Acesta explica teoriile CBT intr-un mod accesibil si le prezinta in fise de activitati usor de utilizat, care pot fi scrise, desenate si colorate.