CBT for Beginners

A practical and step-by-step guide to the basics of CBT updated to include new content on the difficulties and drawbacks of CBT; the differences between formal CBT and informal CBT; the therapeutic relationship; further discussion of specific formulations and compassionate interventions with negative thoughts.

Un ghid practic si pas cu pas al elementelor de baza ale CBT actualizat pentru a include continut nou privind dificultatile si dezavantajele CBT; diferentele dintre TCC formala si TCC informala; relatia terapeutica; discutii suplimentare cu privire la formulari specifice si interventii compasive cu ganduri negative.