Conquer Negative Thinking for Teens

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

Nu esti ceea ce crezi! Pentru adolescentii cu obiceiuri de gandire negative, un psiholog licentiat si un jurnalist din domeniul sanatatii ofera restructurare cognitiva - o abordare comportamentala cognitiva simpla si eficienta pentru a va ajuta sa va eliberati de cele noua cele mai frecvente obiceiuri de gandire negativa, care de obicei duc la a va simti trist, ingrijorat, suparat si accentuat.