Conquering Anxiety

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.

Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

Ghidul puternic si schimbator de viata al lui Speakmans pentru cucerirea anxietatii si a trairii unei vieti mai pozitive. Terapeutii mondiali de schimbare a vietii, Speakmans, impartasesc o pasiune pentru a ajuta oamenii sa duca vieti mai fericite si mai putin inhibate. Curiozitatea lor intelectuala i-a ghidat de-a lungul anilor de cercetari aprofundate asupra comportamentului si conditionarii, ceea ce a dus la crearea terapiei lor inovatoare de schimbare a comportamentului, cunoscuta sub numele de „Schema Conditioning”.