The Corporate Athlete

This book shows businesspeople how to train for their jobs the way top athletes do-improving their performance through a combination of nutrition, fitness, and alternating periods of stress and recovery. Based on the latest scientific and medical studies and his experience training corporate leaders and major sports figures, Dr.

Aceasta carte le arata oamenilor de afaceri cum sa se antreneze pentru locurile lor de munca, asa cum o fac sportivii de top, imbunatatindu-si performanta printr-o combinatie de nutritie, fitness si perioade alternate de stres si recuperare. Pe baza celor mai recente studii stiintifice si medicale si a experientei sale in pregatirea liderilor corporativi si a personalitatilor importante din sport, Dr.