Dairy-Free Delicious

Animal-based dairy products can be hard to digest, and many people are turning to plant-based alternatives such as almond milk, coconut milk, and rice milk to provide that scrumptious creamy texture to their favorite dishes. Katy Salter, who was working for a food magazine when she discovered she was lactose intolerant, has developed more than 100 irresistible, flavor-packed recipes--all completely dairy-free--that taste as good as they sound.

Eggs Benedict
"Buttermilk" Chicken
Seafood Chowder
Spaghetti Carbonara
Ice Cream Bananas Foster

In addition to the recipes, Salter provides first-hand advice on getting enough calcium, learning how to read food labels, and understanding how the various dairy-free alternatives work for cooking.

Produsele lactate pe baza de animale pot fi greu de digerat si multi oameni apeleaza la alternative pe baza de plante, cum ar fi laptele de migdale, laptele de cocos si orezul, pentru a oferi textura cremoasa delicioasa preparatelor preferate. Katy Salter, care lucra pentru o revista de alimente cand a descoperit ca este intoleranta la lactoza, a dezvoltat peste 100 de retete irezistibile, pline de aroma - toate fara lactate - care au un gust la fel de bun pe cat suna. „ChickenSeafood ChowderSpaghetti CarbonaraIce Cream Bananas Foster Pe langa retete, Salter ofera sfaturi directe despre obtinerea de calciu suficient, invatarea modului de citire a etichetelor alimentelor si intelegerea modului in care functioneaza diferitele alternative fara lactate pentru gatit.