Depression Cure

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Bateti depresia acum - si pe viata Pe baza unor cercetari ample cu o rata de succes uimitoare, The Depression Cure prezinta un plan pas cu pas pentru recuperarea dupa depresie, care se concentreaza pe sase elemente cheie ale stilului de viata care au disparut in mare masura in doze sanatoase din viata moderna. : - exercitiu fizic - acizi grasi omega-3 - expunere naturala la lumina soarelui - somn reparator - conexiune sociala - activitate semnificativa, antrenanta Cu programul sau in sase pasi, Dr. Ilardi nu numai ca da sens depresiei, ci ofera un plan practic si direct de recuperare.