Don't Hate, Meditate!

Meditation instructor, Deepak Chopra prot�g�, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Instructorul de meditatie, Deepak Chopra protég, directorul Meditation Wanderlust Hollywood si ambasadorul Lululemon, Megan Monahan, prezinta un ghid de meditatie fara sens pentru persoanele care cauta sufletul de zi cu zi. Acest ghid modern de meditatie de la instructorul Megan Monahan ii duce pe cititori dincolo de truisme goale pe Instagram la modalitatile simple, dar eficiente de „a-si medita drumul prin rahatul rau si spre rahatul bun”. Cu o voce si o perspectiva proaspete, Monahan prezinta un set de instrumente bazate pe o tehnica de meditatie care este imposibil de inselat.