Easy Fasting 5:2 Diet Cookbook

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

Un ghid practic al dietei de post intermitent, cu o introducere detaliata care explica cum sa faci parte din tiparele 5:2 sau 4:3 din saptamana ta. Prezinta 130 de retete care contin de la 60 de calorii pana la farfurii tentante cu mult sub 500 de calorii, cu ajustari sugerate pentru membrii familiei care nu tin post.