Eat Better, Sleep Better

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

Ceea ce mananci are un impact direct asupra modului in care dormi. Bazandu-se pe stiinta accesibila si plina cu 75 de retete simple si un plan de masa de 28 de zile, aceasta carte a unui renumit om de stiinta in nutritie si dezvoltator de retete deblocheaza cheile naturale pentru un somn mai bun.