Eat to Sleep

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.

Daca uneori te straduiesti sa dormi bine noaptea, schimbarea a ceea ce mananci poate face diferenta ... O noapte odihnitoare ne poate restabili corpurile, ne poate reincarca mintea si ne poate echilibra starea de spirit, dar somnul este usor afectat de rutinele noastre de zi - inclusiv ce mancam si cand il mancam.