Eat Yourself Healthy

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it.

She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

„Invatati sa va iubiti intestinul cu aceasta carte plina de gemuri de la Dr. Megan” - Jamie Oliver „Obtineti aceasta carte” - Davina McCall Ghidul de viata pentru un intestin fericit care va va transforma sanatatea si bunastarea. Pornind de la ultimele cercetari si o experienta de zece ani ca dietetician si consultant la The Gut Health Clinic, dr. Megan Rossi explica cum sa va hraniti intestinul pentru o persoana mai fericita si mai sanatoasa, folosind retete simple, delicioase si care stimuleaza intestinele.