Eating for Results

Are you confused about which foods to eat in order to achieve your physical goals?
Are you exercising but still struggling to change your body shape?
Or do you simply want to know what to eat in order to maintain a healthy lifestyle?

In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it.

With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated.

Sunteti confuz cu privire la ce alimente sa consumati pentru a va atinge obiectivele fizice? Faceti exercitii fizice, dar inca va luptati sa va schimbati forma corpului? Sau vreti pur si simplu sa stiti ce sa mancati pentru a va mentine un stil de viata sanatos? prima carte de retete, autorul bestsellerului de fitness Chloe Madeley va arata exact ce trebuie sa mancati pentru a va atinge obiectivul fizic.