Emotional Resilience

'Another masterpiece from a cutting-edge expert' IRISH TIMES

'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador

THE #1 INTERNATIONAL BESTSELLER

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.

He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

„O alta capodopera a unui expert de ultima ora„ IRISH TIMES ”Simplu, dar expert, rezistenta emotionala va ofera instrumentele pentru a va vindeca si pentru a face fata curelelor si sagetilor vietii moderne” Cathy Kelly, autorul bestsellerului si ambasadorul UNICEF multe provocari cu care se confrunta sanatatea noastra mentala. Traim in mijlocul unei epidemii de anxietate, depresia este una dintre cele mai semnificative probleme de sanatate mintala din vremea noastra, auto-vatamarea este endemica in randul copiilor scolari, iar tehnologia si social media ne invadeaza insidios si omniprezent viata, ducand la stres toxic. In aceasta carte, autorul cel mai bine vandut si medicul doctor Harry Barry dezvaluie modul in care va puteti debloca rezervele de rezilienta emotionala interioara, de a face fata provocarilor vietii si de a va proteja sanatatea mintala.