Everything Isn't Terrible

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life -- one that, in other words, isn't terrible -- is possible, and with this book Smith will show you how to do it.

In spiritul You are a Badass si The Magic-Changeing Life of Not Diving a F * ck, un ghid util si plin de umor pentru a ne pierde obiceiurile anxioase si pentru a construi un sentiment mai solid al sinelui in lumea noastra din ce in ce mai inducatoare de anxietate. si respectata scriitoare a sanatatii mintale, dr. Kathleen Smith, ofera un antidot inteligent si practic pentru vremurile noastre anxioase.