Expert Guide to Sleeping Well

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.

Majoritatea oamenilor din Vest nu reusesc sa doarma suficient, ceea ce poate contribui la probleme grave de sanatate. Citirea acestei carti si actionarea dupa sfaturile sale ar putea fi cel mai bun lucru pe care majoritatea oamenilor il pot face pentru a-si spori sanatatea si bunastarea.