Fascial Fitness

Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.

Tesutul conjunctiv poate functiona la fel ca si ceilalti muschi, raspunzand la stres si semnalele nervoase si, daca se incurca sau se lipesc, cauzand durere si probleme cu miscarea. Fascia ar trebui, prin urmare, sa fie exercitata in mod specific - dar este nevoie doar de 10 minute de doua ori pe saptamana.