Finding the Still Point

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

Book with audio CD.

Prin meditatia Zen este posibil sa gasim liniste mintala, chiar si in mijlocul activitatilor noastre de zi cu zi - si acest set practic de carti si CD-uri dezvaluie cum. John Daido Loori, unul dintre principalii profesori Zen din America, ofera tot ce este necesar pentru a incepe o practica de meditatie.