Food Pyramid And Nutrition Guide (Speedy Study Guide)

A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body. Having a visual reminder comes in handy when you are tempted by less nutrition options. They may also give you options that you may not have thought about previously. Nutrition guides sometimes contain healthy recipes that can lead you to try new and healthy foods. They are great tools in improving the way you eat.

Un ghid alimentar si un ghid nutritional va pot ajuta sa mancati sanatos, deoarece acestea va reamintesc mental ce alimente trebuie sa consumati pentru a va alimenta corect corpul. A avea un memento vizual este util cand sunteti tentati de mai putine optiuni nutritionale.