Forest Bathing

This book introduces and explores the Japanese art of shinrin-yoku, 'forest bathing', a method for connecting with the healing and relaxing power of trees. Full of practical exercises and tips the book shows how to experience the calming, rejuvenating and restorative benefits of woodland therapy.

Aceasta carte introduce si exploreaza arta japoneza a shinrin-yoku, „scaldat in padure”, o metoda de conectare cu puterea vindecatoare si relaxanta a copacilor. Plina de exercitii practice si sfaturi, cartea arata cum sa experimentati beneficiile calmante, intineritoare si de restaurare ale terapiei cu padure.