Fragile

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Am ajuns la un punct in care anxietatea este atat de comuna incat o consideram „normala”? In aceasta explorare a epidemiei de anxietate in crestere, psihoterapeutul si autorul cel mai bine vandut Stella O'Malley aprofundeaza de ce ne simtim mai anxiosi, stresati si coplesiti ca niciodata. Privind modul in care societatea noastra din ce in ce mai perfectionista si materialista ne determina sa apreciem tot ceea ce este gresit lucruri, pana la sfaturi practice pentru descoperirea radacinilor anxietatii si strategii pentru a o usura, aceasta carte este un instrument esential pentru consolidarea rezistentei la stres. Oricine poate experimenta anxietatea in orice moment.