Game of Eating Smart

An inside look at the food that fuels today’s top Major League Baseball stars

In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health.

Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.

O privire interioara asupra alimentelor care alimenteaza astazi cele mai importante vedete din Baseball Major League In Major League Baseball, tranzitia catre consumul de alimente sanatoase a devenit mai mult decat o miscare; este o revolutie. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout si ceilalti 16 jucatori de stele din The Game of Eating Smart sunt dovada efectului pozitiv al unei nutritii adecvate asupra performantei atletice si a sanatatii generale.