The Gi Diet (Now Fully Updated)

Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book features: over 40 all new recipes and meal plans; over 100 new red, yellow and green light food listings; updates on everything from low carbs to office lunches and family meals; and readers' comments and suggestions.

Majoritatea dietelor esueaza din aceste trei motive - iti este foame, sunt prea complicate sau pur si simplu sunt nesanatoase. Aceasta carte contine: peste 40 de retete noi si planuri de masa; peste 100 de noi liste cu alimente rosii, galbene si verde; actualizari despre orice, de la continut scazut de carbohidrati pana la pranzuri de birou si mese de familie; si comentariile si sugestiile cititorilor.