Goodnight Mind for Teens
Autor: Carney, Colleen E.
Disponibilitate: LIVRARE IN 3-5 SAPTAMANI (produsul este livrat din Marea Britanie)
Okian.ro este o LIBRARIE online de carte in limba engleza.
CITESTE MAI MULT
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.