Guilt-free Gourmet

None of the recipes in this book contain sugar, wheat or dairy—the ingredients most often associated with weight gain, ill health and food allergies.

Authors and siblings Jordan and Jessica Bourke are perfectly placed to suggest scrumptious but saintly dishes. Jordan is a chef and Jessica is a nutritional therapist, and together they have devised a tempting collection of recipes paired with nutritional information explaining the benefits of certain ingredients. There is a recipe here to suit every occasion, whether it’s a family meal, a casual party or a quiet dinner for two. Chapters include Brunch; Sharing Plates; Light & Fresh; Foods from Afar; Comfort Food; Home Baking; and Sweet Treats. Choose from Pancakes with fried banana, orange, coconut and cinnamon; Swede and parsnip fritters; Grilled polenta with girolles mushrooms and Swiss chard; Massaman curry; Lasagna; Chocolate brownies; and Cheesecake with sweet cherries.

Niciuna dintre retetele din aceasta carte nu contine zahar, grau sau lactate - ingredientele asociate cel mai adesea cu cresterea in greutate, starea de sanatate si alergiile alimentare. Autorii si fratii Jordan si Jessica Bourke sunt perfect pozitionati pentru a sugera mancaruri delicioase, dar sfinte. Jordan este bucatar si Jessica este terapeut nutritional si impreuna au conceput o colectie tentanta de retete asociate cu informatii nutritionale care explica beneficiile anumitor ingrediente.