The Gut Health Cookbook

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet--one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat an

Cincizeci de mese verzi usoare si delicioase pentru a va echilibra intestinul si a trata problemele gastrointestinale Ce ar trebui sa mancati daca aveti un stomac sensibil sau suferiti de sindromul colonului iritabil (IBS)? Raspunsul consta intr-o dieta cu continut scazut de FODMAP - una dintre cele mai eficiente metode existente pentru ameliorarea simptomelor tulburarilor de stomac.