Happy Parent, Happy Child

As heard on BBC R4's Woman's Hour

'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard

An essential 10-step plan for a stress-free family life.

We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.

Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child.

This is a practical, down-to-earth guide – and essential reading for every parent.

Dupa cum s-a auzit la BBC R4, „Woman’s Hour”, o lectura obligatorie pentru orice parinte care se simte stresat si care traieste intr-un mediu plin de tensiune si anxietate. Evening Standard Un plan esential in 10 pasi pentru o viata de familie fara stres. Stim cu totii ca cresterea copiilor fericiti, increzatori si rezistenti poate fi o treaba grea in aceasta lume cu ritm rapid - si nu exista niciodata lipsa de sfaturi bine intentionate cu privire la modul in care sa fii un parinte mai bun.