Healing Power of Mindfulness

Discover how mindfulness can help you with healing.

More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.

Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Descoperiti cum atentia va poate ajuta cu vindecarea. Cu mai bine de douazeci de ani in urma, Jon Kabat-Zinn ne-a aratat valoarea cultivarii unei constientizari mai mari in viata de zi cu zi, cu clasica sa introducere in atentie, oriunde te duci, acolo esti. Acum, in The Healing Power of Mindfulness, el impartaseste o cornucopie de exemple specifice cu privire la modul in care cultivarea mindfulness poate remodela relatia dvs. cu propriul corp si minte - explicand ce invatam despre neuroplasticitate si creier, cum poate meditatia ne afecteaza biologia si sanatatea si ce atentie ne poate invata cum sa ne impacam cu tot felul de provocari ale vietii, inclusiv cu propria noastra mortalitate, astfel incat sa putem profita la maximum de momentele pe care le avem.