Helping Ourselves

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use.

Acest manual este conceput ca o resursa pentru studentii si practicienii medicinei traditionale chineze, cum ar fi acupunctura, shiatsu si Qi Gong. Cartea detaliaza proprietatile energetice a aproximativ 300 de alimente comune si explica principiile medicinei chineze si modul de aplicare a acestora in uzul zilnic.