How to be Calm

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Cu un pic de ajutor, metodele de relaxare cu adevarat a mintii si corpului, de a elibera stresurile si tulpinile, pot fi invatate, practicate si perfectionate. Plin de sfaturi, afirmatii de centrare si activitati linistitoare, Cum sa fii calm te va ajuta sa te simti mai in largul tau in lume si mai bine echipat pentru a face fata lucrurilor care conteaza cu adevarat.