How to Breathe

How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially after the way you think, feel and act. By applying consciousness to the action of breathing, you can become aware of harmful habits. We breathe more than 20,000 times a day - so why not make sure you do it as efficiently as possible?

Pozitia slaba, stresul, tensiunea musculara ... toate pot face ca actul „fara efort” al respiratiei sa lucreze foarte greu fara ca noi sa ne dam seama.