How to Feel Differently about Food

Informed by helping hundreds of clients achieve a sustained healthy approach to eating, the authors help you to break the painful cycle of yo-yo dieting and emotional eating, cutting a clear path through conflicting nutritional information to reveal the best way to enhance mood, boost energy and stop cravings.

Informati ajutand sute de clienti sa obtina o abordare sanatoasa sustinuta a alimentatiei, autorii va ajuta sa rupeti ciclul dureros al dietei yo-yo si al alimentatiei emotionale, taind o cale clara prin informatii nutritionale contradictorii pentru a dezvalui cel mai bun mod de a spori starea de spirit energie si opreste pofta.