How to Go Meat Free

In the past few years, more and more people have opted to forego meat for their health, their budget, and the environment. Whether you just want to avoid meat a few days a week or plunge completely into veganism, this book makes the transition easy. It's packed with tips and information on maintaining a balanced diet, meat-free alternatives, dining out, eating with friends, and cooking creatively.

In ultimii ani, tot mai multi oameni au ales sa renunte la carne pentru sanatatea lor, bugetul lor si mediul inconjurator. Fie ca doriti doar sa evitati carnea cateva zile pe saptamana sau sa va aruncati complet in veganism, aceasta carte face tranzitia usoara.