How to Heal After Narcissistic Abuse

Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.

Vindeca ranile emotionale de baza si invata sa prosperi dincolo de abuzul narcisic, cu indrumarea somaticei terapeute Caroline Strawson. Integrand practicile bazate pe traume cu psihologia pozitiva, aceasta carte ofera instrumente practice si exercitii pentru a elibera rusinea interioara, a vindeca la un nivel profund al sistemului nervos si a transforma durerea in scop.