How to See

Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

Cum sa vezi este despre perceptiile noastre gresite, modul in care putem obtine o perspectiva si modul in care practicile de atentie ne pot ajuta sa ne vedem pe noi insine. Thich Nhat Hanh aduce semnatura sa de claritate, compasiune si umor in a ne arata cum sa obtinem o stare de constientizare de sine trezita, mai relaxata, astfel incat sa putem intelege pe noi insine si lumea din jurul nostru.