The Inflammation-Free Diet Plan

Inflammation is well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor, provides three weeks of easy-to-follow meal plans, and includes high-IF recipes. It explains the difference between good and bad proteins and offers eating tips that can reduce inflammation.

Inflamatia este bine cunoscuta ca fiind cauza multor boli, de la riduri la cresterea in greutate pana la artrita. Aceasta carte clasifica 1.500 de alimente dupa factorul lor de inflamatie, ofera trei saptamani de planuri de masa usor de urmat si include retete cu continut ridicat de IF.