Insider's Tell-All Handbook on Weight-Training Technique

This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

Aceasta carte ofera cele mai amanuntite, cuprinzatoare si sigure orientari cu privire la tehnica de exercitiu. Se adreseaza membrilor gimnasticii de toate varstele si nivelurile de experienta - de la stagiari de fitness pana la culturisti puternici, barbati si femei.