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Invincible Living

Autor: Jagat, Guru

Disponibilitate: LIVRARE IN 2-4 SAPTAMANI (produsul este livrat din Marea Britanie)

SKU:
9780062414984

Pret standard 114,99 RON
(-25%)

Pret special 85,99 RON
Okian.ro este o LIBRARIE online de carte in limba engleza.
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.

With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.

Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

Invincible Living includes 100 color photographs and illustrations.

Mai multe informatii
Autor Jagat, Guru
Editura HarperCollins Publishers Inc
Dimensiuni 200 x 241 x 27
Data Publicarii 22/03/2017
Format Cartonata
Numar pagini 272
Descriere RO De la apreciatul profesor de yoga Guru Jagat vine un ghid extrem de cool, practic si frumos ilustrat pentru aplicarea tehnologiei simple si super-eficiente a yoga si meditatiei Kundalini in viata de zi cu zi, imbunatatind „sistemul de operare” in interior si in exterior. Cu Invincible Living, Guru Jagat impartaseste un mod radical de a intelege yoga - nu doar ca ceva de facut in practica, ci ca un principiu mai larg pentru a trai.
Aceasta este o carte in limba engleza. Descrierea cartii (tradusa din engleza cu Google Translate) este in limba romana din motive legale.
De la apreciatul profesor de yoga Guru Jagat vine un ghid extrem de cool, practic si frumos ilustrat pentru aplicarea tehnologiei simple si super-eficiente a yoga si meditatiei Kundalini in viata de zi cu zi, imbunatatind „sistemul de operare” in interior si in exterior. Cu Invincible Living, Guru Jagat impartaseste un mod radical de a intelege yoga - nu doar ca ceva de facut in practica, ci ca un principiu mai larg pentru a trai.
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