James Duigan's Blueprint for Health

Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, 'switching on' your body's capacity to function at its highest level.

Si-a extins cea mai bine vanduta filozofie ,,Clean & Lean" mult dincolo de simpla mancare si exercitii fizice, acoperind cei patru ,,piloni" fundamentali ai sanatatii ai lui James: nutritie, miscare, mentalitate si somn. Aceasta carte va va imputernici nu numai sa mancati si sa aratati mai bine, ci si sa va simtiti si sa ganditi mai bine, ,,activand" capacitatea corpului dumneavoastra de a functiona la cel mai inalt nivel.