The Japan Diet

Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook.

Bazata pe stilul traditional japonez de a manca, aceasta carte contine peste 40 de retete simple. Include un plan de alimentatie sanatoasa de 7 zile, construit pe fundamentele dietei japoneze, dar bazat pe mese gata preparate, alimente la pachet si produse pre-preparate din supermarketuri, fiind ideala si pentru cei care tin dieta si nu au timp sa gateasca.