Jim Stoppani's Encyclopedia of Muscle & Strength

Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat. It breaks down 130 key fitness concepts and evaluates 95 types of equipment. Ideal for every level, each plan merges proven methods with key nutrition.

Indiferent daca doriti sa maximizati masa musculara, forta sau pierderea de grasime, Encyclopedia of Muscle & Strength, editia a treia a lui Jim Stoppani, va oferi rezultate vizibile cu peste 380 de exercitii si aproape 140 de antrenamente gata de utilizat.