Ladybird Presents Mindfulness for Children

Brought to you by Ladybird.

Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds.
This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!

Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness.

Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.

Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.

(P) Penguin Audio 2020

Adus de Ladybird.Ladybird prezinta Mindfulness for Children. O carte audio practica si interactiva pentru copiii de la 5 la 7 ani. Aceasta colectie de 20 de exercitii interactive ii va invata pe copii notiunile de baza ale practicarii mindfulness - facandu-l, de asemenea, distractiv si accesibil! cu efecte sonore distractive, aflam despre calmare, concentrare, culcare, trezire si bunatate. Copilul dvs. va fi incurajat sa se joace in timp ce asculta, folosindu-si imaginatia pentru a se concentra pe aici si acum.