Life Coaching

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of "Life Coaching" successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:


Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions.
The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

Modul in care gandim influenteaza profund modul in care ne simtim, astfel incat sa invatam sa gandim diferit ne poate permite sa simtim si sa actionam diferit. Prima editie a „Life Coaching” a aratat cu succes cum sa abordam gandirea auto-infranta si sa o inlocuim cu o perspectiva de rezolvare a problemelor, oferind sfaturi clare si utile cu privire la: Cum sa facem fata emotiilor suparatoare Depasirea amanarii Devenind asertiv Abordarea unui management slab al timpului Persistenta la rezolvarea problemelor Gestionarea constructiva a criticilor Asumarea riscurilor si luarea deciziilor mai bune. Noua editie pastreaza caracteristicile cheie, oferind in acelasi timp un capitol nou pe tema emergenta a rezilientei, precum si actualizari pe tot parcursul.